It was a pleasure getting to chat to Jolene from @joy_ethic about the role foraging can play in improving our wellbeing.

Our conversation touched on all sorts of topics, not least how the simple act of going outside can help us switch off from the modern world.

The podcast also features other fascinating guests, all discussing living in balance and offering advice on looking after our wellbeing. I pop up some 15 minutes from the end but I strongly recommend listening to the whole episode.

You can listen via the links below:

OR

https://www.mixcloud.com/JoyEthic/episode-12-a-balanced-life/

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